The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can...

What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat....

This is a common circumstance for many of my clients. Many report that they have always been a fast eater, even in childhood and they...

A nutrition therapist’s point of view about protein bars. This photo shows a number of protein bars that my clients have enjoyed both for...